How do you get lower back pain? That’s a good question, but not with many good answers. There are many reasons get lower back pain, and that is why it is important to find out and understand what is causing the lower back pain.
Is it muscular, ligamentous, disc, cancer ?
If one can understand the basic underlying CAUSE of the symptom “low back pain”, then there are effective ways to treat it. Back Pain causes misery , and why would anyone want to live in misery.
There are many different treatments, chiropractic has been shown to be one of the best treatments for low back pain. Epidural steroid injections also help. Physical therapy to rehabilitate the muscles is always necessary. You want to “fix” the problem, and then “lock in the muscles”
Hopefully this helps you better understand lower back pain causes and treatment options.